Group Offerings
Groups and workshops are developed around shared experiences that can sometimes feel difficult to carry alone.
Explore the current and planned offerings below. Dates, availability, and registration details will be added as each group opens.
Finding Your Ground
For adults navigating emotional overwhelm, overthinking, people-pleasing, and difficulty staying connected to their own needs.
A group pathway for people who have spent a long time adapting, coping, reading the room, or putting others first — and are beginning to wonder what it would mean to return to themselves.
Living With Chronic Illness, Disability & Health Changes
For chronic illness, disability, and health-related grief.
A reflective group for people navigating medical uncertainty, body changes, loss of control, access needs, identity shifts, or the emotional weight of living with ongoing health-related challenges.
Carrying It All
For caregivers, helpers, and people carrying too much responsibility.
A group for people who are used to caring for others, staying strong, and quietly carrying exhaustion, guilt, resentment, responsibility, or emotional overwhelm.
Interested in future groups & Workshops?
Join the general interest list to receive updates about upcoming groups and workshops, or to let me know which topics you may be interested in.
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